For each of the following questions choose one correct answer from A to D
Q1. During digestion the stomach?
A. Absorbs carbohydrates into the blood
B. Releases hydrochloric acid to kill bacteria
C. Releases insulin and glucagon
D. Absorbs vitamins B and K
Q2. Carbohydrate foods are beneficial in the diet because?
A. They provide a valuable source of energy
B. They are the building blocks of the body
C. They strengthen the immune system
D. They are rich in vitamins A, D, E and K
Q3. Healthy eating is best defined as a way of eating that?
A. Promotes a low level of body fat
B. Promotes optimal systemic function in the body
C. Promotes muscle growth
D. Promotes a faster metabolism
Q4. Fats are the dominant fuel for?
A. Low Intensity Aerobic cardiovascular exercise
B. Moderate intensity resistance exercise
C. High intensity Anaerobic cardiovascular exercise
D. High intensity resistance exercise
Q5. Which of the following individuals has a body mass index (BMI) that would be considered to be overweight?
A. George – Male – 50yrs old – BMI 23
B. Sally – Female – 20yrs old – BMI 35
C. Maria – Female – 35yrs old – BMI 18
D. Tia – Female – 23yrs old – BMI 28
Q6. Daily energy requirements are composed of Basal Metabolic Rate and which other factor?
A. Sleep quality
B. Macronutrient ratios
C. Physical Activity
D. Total food intake
Q7. Which enzyme breaks carbohydrates into glucose?
Q8. Oily fish are renowned as being rich in?
A. Omega 1 fatty acids
B. Omega 6 fatty acids
C. Omega 3 fatty acids
D. Omega 9 fatty acids
Q9. Recommended Daily Intake (RDI) provides guidance for the nutrient levels needed to?
A. Promote Obesity
B. Prevent disease in the majority of the population
C. Reduce the risk of obesity and diabetes in the population
D. Maintain health in 50% of the population
Q10. Which is true regarding energy expenditure (kcal/hr), during activity when comparing vigorous running to weight lifting?
A. Weight lifting burns more calories/hour on average
B. Vigorous running burns more calories/hour on average
C. Energy expenditure is evenly matched between both activities
D. Males burn more calories weight lifting, while women burn more doing vigorous running